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Xanax is a drug that was designed only for temporary use, though many people who begin using it continue to beyond what is recommended out of fear of Xanax withdrawal symptoms. While the effect of Xanax withdrawal can be quite unpleasant, it is usually preferable to the negative effects of long term Xanax use. Like most benzodiazepines, Xanax is damaging to the kidneys and liver, and has many other negative side effects. The longer you take it, the more intense the effects of Xanax withdrawal will be. As any doctor will tell you, it is not recommended to suddenly stop using Xanax after a long period of time, but rather to slowly wean off of it in order to minimize the negative effects of Xanax withdrawal. Even so, you can expect things like anxiety and disruptions in sleep. There are other, natural ways you can deal with Xanax withdrawal effects like this; they include relaxation techniques, aroma therapy, therapy and not the least of all herbal supplements. Unlike prescription drugs, herbal supplements generally do not have addiction or dependency issues and are a great help for those experiencing Xanax withdrawal.

Sleep pills are a common first thought when facing insomnia, and indeed they can be a safe and legitimate solution to the problem so long as you understand the effects, risks and counter indications associated with various sleep pills. For instance, sleep aids of the Ambien/Rozerem family can be very damaging to the liver and kidneys, for this reason anyone with a preexisting condition of these organs is disqualified from their use. Sleep pills made from melatonin, or designed to boost your production of melatonin can cause and/or exacerbate depression and be damaging to your sex drive. You should consider very carefully if this is a trade off you are willing to make. Sleep pills made of natural sedatives are considered a much safer alternative to both of these, and unless your insomnia is caused by a deep rooted physical problem they are very effective sleep aids as well. In the end, one of the worse things you can do is to continue to lose sleep.

It seems you can get your sleeping aids in any form that you want nowadays. There are benzodiazepines like Valium, non-benzodiazepines like Ambien, and even barbiturate sleeping aids are still used in some cases. Some people self medicate with their own sleeping aids (mostly wine), but none of these are the best option available for getting sleep. What if there were cheap, effective, side effect free, nonprescription sleeping aids available? There are, and they come in the form of natural supplements. People are generally very skeptical of natural sleep aids, and herbal medicine in general; but there is actually a lot of real science behind most of it. The herbs used in natural sleeping aids are each carefully chosen for their calming effect on the body and mind. The natural remedies are much easier on your system than prescription sleeping aids and do not leave you feeling groggy the next day. Natural sleeping aids also take into account providing good sleep quality, whereas prescription sleeping aids only focus on making the patient fall asleep.

Sleepwell